Summer Nutrition and Cooking Classes

The schedule is set for summer classes! As always there will be lots of food, great recipes and maybe some fun too.

June 3- Gentle Detox

Simple lifestyle strategies and recipes to carry you to your most radiant and energetic self

July 1- Summer Party Favorites

Whole food plant based recipes to keep you healthy and satisfied while socializing all season long

August 5- Fermented Foods

Add natural probiotics to your family’s meals while preserving the freshest foods

September 9- Fantastic Fiber

Delicious fiberful foods that fill you up and but don’t fill your waistline out

Contact me to RSVP or for more information.  All Classes start at 6:30pm and are $20 per person.